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Viewing 1 - 13 out of 13 posts

How to Make Facebook Healthy for You

Bottom Line:  Can Facebook help you be more healthy? The answer is yes... if you take the right steps to curate your feed, stay connected, and share positive stories. Why it Matters:  Your experience Read More

Finding Relief After a Car Accident without Drugs or Surgery

Bottom Line: Screech. Bam. Uh-oh... you've been involved in a car accident. Your day has been thrown upside down, and a million thoughts are racing through your head. If you don't feel Read More

Shoulder Pain After a Car Accident: What Does it Mean?

Bottom Line:  It may surprise you to learn that shoulder injuries, like whiplash injuries, are some of the most common challenges people face after a car accident. If you’re driving and have Read More

How Long Does Whiplash Last?

Bottom Line:  Symptoms of whiplash include neck pain, back pain, headaches, dizziness, and confusion — none of these sound like a good time... And if you've been involved in a car accident, Read More

Whiplash: The Symptoms You Need to Know

Bottom Line:  Whiplash is an injury that occurs when your body is suddenly forced backward and forward. It's the most common injury that happens during an automobile accident, and it's one of Read More

Keeping Your Spinal Discs Healthy

Bottom Line: Ain't no one got time for back pain!  Proactively doing things today to help your spinal discs stay healthy in the future is a smart idea. Every day, your spinal discs Read More

How to Strengthen Your Spinal Discs

Bottom Line: No one wants to deal with back pain. Whether you’re living with pain today or looking to reduce your risk of injury in the future, you may be curious about Read More

Types of Spinal Disc Problems

Bottom Line: If you've had a spinal disc problem, you know how painful it can be. Every movement seems to hurt, and it can feel like you'll never be back to your Read More

What are spinal discs made of?

Bottom Line: We all know spinal discs are important -- but to understand why, the real question is… what are they made of? Simply put, your spinal discs are the little cushions Read More

Increasing Your Energy in 2021

Bottom Line: Have you found yourself tired and drained at the end of each day? It may be easy to grab a second (or tenth?!) coffee or energy drink but boosting your Read More

Moving Your Way to Better Health in 2021

Bottom Line: You've heard it before: regular exercise is good for your physical and mental health. Daily exercise can help you lose weight, lower your risk of future health challenges, reduce your Read More

How to Cultivate a Positive Mindset in 2021

Bottom Line: Mindset is the #1 predictor of success. The conversations that you have with yourself that play a major role in determining your growth. And thinking that you can't do something can Read More

Setting Smart Health Goals in 2021

Bottom Line: Have you ever felt like you were working hard but weren't making any progress towards your goals? You're not alone. Most people feel that way each year around this Read More

Viewing 1 - 13 out of 13 posts

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