Can Facebook help you be more healthy?
The answer is yes... if you take the right steps to curate your feed, stay connected, and share positive stories.
Why it Matters:
You've heard it before: regular exercise is good for your physical and mental health.
Daily exercise can help you lose weight, lower your risk of future health challenges, reduce your
Mindset is the #1 predictor of success.
The conversations that you have with yourself that play a major role in determining your growth.
And thinking that you can't do something can